Exercise In The Morning!
If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning… every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it’s important to try to do something every morning. So why mornings?…
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Focus On The Healthy Stuff
Last summer, A lady called me about her frustrating attempts at weight loss. She said she had gone from diet to diet for over 25 years…only to end up fatter and with a slower metabolism after each “diet”...
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100 Painless Ways to cut 100 or More Calories
Reaching your fat loss goals may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That’s because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you’re cutting 3,100 calories – or about a pound.......
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